I’m borrowing this from fuckyeahyoga. There are some good tips in here! Enjoy! You can’t keep a secret from your mat. That deep, dark monster you’ve been pushing into the back of your mind WILL come to the surface in … Continue reading
Even if you’ve been a regular fixture in a yoga studio and have heard the Sanskrit names of the postures, you still may not realize what they mean. For example, when you hear, “Utthita Parsvakonasana,” you may automatically move into … Continue reading
As I was sitting in my office at the computer this morning, planning the day and having a delicious cup of coffee, I caught a flutter out of the corner of my eye. A beautiful butterfly was dancing around the … Continue reading
I’ve had people ask me if I will ever host a yoga retreat. My immediate reaction is YES! I love the thought of delicious food, sunshine, yoga and people who love all three as much as I do all coming … Continue reading
Arm balances can sometime escape me. And other times, I nail them… like today. Rock on. Namaste.
Just thought I’d put that out there. The people in my life are so amazing–when I stop to think about all that they bring to the proverbial table, it’s beautiful and humbling and awe-inspiring. I hope that you feel the … Continue reading