Category Archives: yoga

Some of My Favorite Go-To Pieces for Fitness

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading

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Great Stretches for Runners and Cyclists…in under 10 Minutes!

Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading

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Stay Calm and Barbie Om

Look out, world!  The Barbie backlash has returned!  Apparently, Mattel has released a new Barbie in their “I Can Be” series of dolls which features the icon dressed as different professions including a fashion designer, teacher, chef, SeaWorld trainer, President, … Continue reading

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I Love This: Ganesh

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Recent Photo Shoot

I had the great pleasure to work with Ginger Nelson-Kellar recently and she managed to capture some pretty wonderful photos of me at one of the studios where I teach.  She has such a terrific eye and works so well … Continue reading

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How Not Taking Responsibility Can Wreck Your Body

A recent article in the New York Times has stirred up a bit of controversy in the yoga world.  The title “How Yoga Can Wreck Your Body” certainly got a lot of attention, as did the claims that were made … Continue reading

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Ashtanga Yoga Research Institute in Mysore

Grace, strength, flexibility and beauty.  *love*

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