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Category Archives: yoga
Some of My Favorite Go-To Pieces for Fitness
As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading
Posted in girly, running, strength training, Uncategorized, weight training, workout, workout at home, yoga
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Great Stretches for Runners and Cyclists…in under 10 Minutes!
Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading
Posted in bike, cycling, lifestyle, running, time management, Uncategorized, workout, workout at home, yoga
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Stay Calm and Barbie Om
Look out, world! The Barbie backlash has returned! Apparently, Mattel has released a new Barbie in their “I Can Be” series of dolls which features the icon dressed as different professions including a fashion designer, teacher, chef, SeaWorld trainer, President, … Continue reading
Posted in girly, lifestyle, Uncategorized, yoga
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Recent Photo Shoot
I had the great pleasure to work with Ginger Nelson-Kellar recently and she managed to capture some pretty wonderful photos of me at one of the studios where I teach. She has such a terrific eye and works so well … Continue reading
Posted in Uncategorized, yoga
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How Not Taking Responsibility Can Wreck Your Body
A recent article in the New York Times has stirred up a bit of controversy in the yoga world. The title “How Yoga Can Wreck Your Body” certainly got a lot of attention, as did the claims that were made … Continue reading
Posted in Uncategorized, yoga
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Ashtanga Yoga Research Institute in Mysore
Grace, strength, flexibility and beauty. *love*
Posted in Uncategorized, video, yoga
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Yoga FYIs
I recently realized that I’ve been in the yoga studio environment for so long that I take for granted the fact that not everyone who enters through the front door realizes that there are certain things to keep in mind … Continue reading
Posted in lifestyle, Uncategorized, yoga
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Exciting Things Ahead – Fall 2011
Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself! Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading
Posted in bike, cycling, lifestyle, running, Uncategorized, yoga
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eastcoastashtangi 