Monthly Archives: January 2012

Jumping Through – video

Here is a good visual on how to jump through to seated from Maria Villella, a yoga teacher in Santa Monica. Jumping Through Advertisements

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Recent Photo Shoot

I had the great pleasure to work with Ginger Nelson-Kellar recently and she managed to capture some pretty wonderful photos of me at one of the studios where I teach.  She has such a terrific eye and works so well … Continue reading

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How Not Taking Responsibility Can Wreck Your Body

A recent article in the New York Times has stirred up a bit of controversy in the yoga world.  The title “How Yoga Can Wreck Your Body” certainly got a lot of attention, as did the claims that were made … Continue reading

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Top 10 Foods for Women’s Health

So, I’ve been a little preoccupied since the holidays – a new puppy has joined the family and I have been busy putting together my Yoga for Athletes program that launches TODAY!  But when I saw this information, I knew … Continue reading

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