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Monthly Archives: January 2012
Jumping Through – video
Here is a good visual on how to jump through to seated from Maria Villella, a yoga teacher in Santa Monica. Jumping Through
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Recent Photo Shoot
I had the great pleasure to work with Ginger Nelson-Kellar recently and she managed to capture some pretty wonderful photos of me at one of the studios where I teach. She has such a terrific eye and works so well … Continue reading
Posted in Uncategorized, yoga
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How Not Taking Responsibility Can Wreck Your Body
A recent article in the New York Times has stirred up a bit of controversy in the yoga world. The title “How Yoga Can Wreck Your Body” certainly got a lot of attention, as did the claims that were made … Continue reading
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Top 10 Foods for Women’s Health
So, I’ve been a little preoccupied since the holidays – a new puppy has joined the family and I have been busy putting together my Yoga for Athletes program that launches TODAY! But when I saw this information, I knew … Continue reading
Posted in food, girly, lifestyle, Uncategorized
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