Category Archives: cycling

Great Stretches for Runners and Cyclists…in under 10 Minutes!

Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading


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Exciting Things Ahead – Fall 2011

Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself!  Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading

Posted in bike, cycling, lifestyle, running, Uncategorized, yoga | 2 Comments

Epic Century Cycling Tour

A friend from my college days has set out on an epic journey–he calls it the Epic Century Cycling Tour.  He’s riding his bike everyday for 90-100 days.  Before you start thinking that this sounds like a breeze compared to … Continue reading

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