Category Archives: workout

Some of My Favorite Go-To Pieces for Fitness

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading

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Great Stretches for Runners and Cyclists…in under 10 Minutes!

Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading

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Dig Deep

At this exact moment, 530am HST/1130am EST, ten years ago today, I ran my first race ever–the Kona marathon on the Big Island of Hawaii.   I’d never really run any distance prior to training for this event.  Not more … Continue reading

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Here’s One for the Runners…

I find this hilarious.  Maybe it’s because I train for fall marathons in the height of spring and summer and have smelled a myriad of different aromas wafting from nearby restaurants, bakeries and the like while on my long runs. … Continue reading

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Tony Horton (creator of P90X) Loves Yoga

Posted in arms, lifestyle, strength training, Uncategorized, video, weight training, workout, workout at home, yoga | Leave a comment

Epic Century Cycling Tour

A friend from my college days has set out on an epic journey–he calls it the Epic Century Cycling Tour.  He’s riding his bike everyday for 90-100 days.  Before you start thinking that this sounds like a breeze compared to … Continue reading

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