Author Archives: yogajolie

About yogajolie

I'm a work in progress. Give me a sunny day at the beach followed by a late afternoon thunderstorm. My flip flops and running shoes somehow find rank and file among the melee of Manolos and high boots in my closet. I think finding bliss on a yoga mat is sheer happiness, but also enjoy lacing up and suffering...just a little bit...on a long run. Maybe this comes from my start in life. It began in Chicago, but we spent weekends and summers in a small beach town in Southwest Michigan. City mouse meets country mouse. Yin and yang. Juxtaposition. Balance. I'm fiercely independent, but after thirty-some-odd years on this planet realized that I'm also a little old-fashioned. *go figure* I'm mildly addicted to Kombucha. And eye cream. (I'm all about the moisturizer.) I appreciate good manners. Chivalry. Please and thank you. That's not to say that there isn't a little urban girl, punk rock heart still beating in my chest. There is. I've lived a lot of life so far...and miles to go before I sleep. So, that's me. I'm an East Coast girl with punk rock heart and a yoga soul. Practicing, playing, teaching and sharing as much as I can. I currently teach at two studios--it will be three as of September 1st, as I was recently named the Advanced Yoga class/workshop instructor for the newest location. Outside of my home studios, I offer workshops and private yoga lessons as well. Contact me if you want more information!

I Wanted to Look Bad Ass–Is that so Wrong?

As my classes have grown and new relationships begin to blossom, I’ve been asked how I came to practice (and subsequently teach) yoga. While the reasons one should practice are varied, mine was pretty simple.  I didn’t come to yoga to heal … Continue reading

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A Friendly Reminder

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Thanks, Salt Room Yoga!

In a “previous life,” I traveled about every three weeks for business.  Those trips were usually jam-packed and left little time for yoga on the road.  In my “new life,” one of my own design and as a full-time yoga … Continue reading

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Ashtanga Yoga Confluence 2014

I’ve attended this event since its inception and am, once again, humbled to be in the presence of such incredible teachers.  While I may often teach a more vinyasa flow style of yoga in my classes, going back to the … Continue reading

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A Warm Smoothie? YES.

I’ve been on a pretty good smoothie clip lately, and the other day I wanted to blend something up, but I just wasn’t feeling the love of a chilled drink. I couldn’t shake the cold that seemed to set into … Continue reading

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Eat Your Veggies – kale edition

Spring and summer bring great opportunities to hit farmers markets for fresh fruits, veg, and other items that are locally grown or produced.  It feels good to support area farmers and you can cut down on carbon footprint by not … Continue reading

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Some of My Favorite Go-To Pieces for Fitness

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading

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