A Warm Smoothie? YES.

I’ve been on a pretty good smoothie clip lately, and the other day I wanted to blend something up, but I just wasn’t feeling the love of a chilled drink. I couldn’t shake the cold that seemed to set into my bones after a number of really frigid days, so I decided to turn up the heat and make a warm smoothie.

Before I lose you with the two words that seem incongruous to one another, let me say that you will love it! I should also say that not all blenders are created equal, so you may not get the same temperature with a standard blender as I do with my VitaMix. That said, if you prefer your smoothies unadulterated and chill, don’t blend as long!

What I threw into my blender:
1 banana
a handful of raw walnuts
~1 T coconut oil
~1 T of raw hemp seeds
~1 T of chia seeds
~1 T of maca powder (I used MacaForce in Vanilla Spice)
1-2 T of cacao powder
1 scoop protein powder (I used Vega)
~1 t cinnamon
dash of sea salt

Almond or coconut milk to desired consistency.

Turn that bad boy on and blend away! If you have a high-powered blender, you may only have to let it go for a minute or two to bring the temperature up a little. If you have a VitaMix (or the equivalent), be careful not to let it go too long–you can actually really heat your ingredients up to soup-level-hot if you aren’t paying attention!

But as you can see, my smoothie recipe isn’t a scientific, precise “recipe,” but more like a suggested list. You could use cashews or even your favorite nut butter. Leave out the maca, hemp seeds or chia seeds. Throw in more banana–maybe even a frozen one if you prefer your smoothies on the cold side.

It’s hard for me to describe what this tastes like–but it’s delicious. And if a frosty drink is like a sundress on a June day, the slightly warm temperature of this smoothie is like a cashmere blanket on a snowy Sunday.

Give it a try and let me know what you think!

Warm smoothie


About yogajolie

I'm a work in progress. Give me a sunny day at the beach followed by a late afternoon thunderstorm. My flip flops and running shoes somehow find rank and file among the melee of Manolos and high boots in my closet. I think finding bliss on a yoga mat is sheer happiness, but also enjoy lacing up and suffering...just a little bit...on a long run. Maybe this comes from my start in life. It began in Chicago, but we spent weekends and summers in a small beach town in Southwest Michigan. City mouse meets country mouse. Yin and yang. Juxtaposition. Balance. I'm fiercely independent, but after thirty-some-odd years on this planet realized that I'm also a little old-fashioned. *go figure* I'm mildly addicted to Kombucha. And eye cream. (I'm all about the moisturizer.) I appreciate good manners. Chivalry. Please and thank you. That's not to say that there isn't a little urban girl, punk rock heart still beating in my chest. There is. I've lived a lot of life so far...and miles to go before I sleep. So, that's me. I'm an East Coast girl with punk rock heart and a yoga soul. Practicing, playing, teaching and sharing as much as I can. I currently teach at two studios--it will be three as of September 1st, as I was recently named the Advanced Yoga class/workshop instructor for the newest location. Outside of my home studios, I offer workshops and private yoga lessons as well. Contact me if you want more information!
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