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Monthly Archives: October 2012
Great Stretches for Runners and Cyclists…in under 10 Minutes!
Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading
Posted in bike, cycling, lifestyle, running, time management, Uncategorized, workout, workout at home, yoga Leave a comment