Category Archives: workout at home

Some of My Favorite Go-To Pieces for Fitness

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading

Posted in girly, running, strength training, Uncategorized, weight training, workout, workout at home, yoga | Leave a comment

Great Stretches for Runners and Cyclists…in under 10 Minutes!

Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading

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Posted in bike, cycling, lifestyle, running, time management, Uncategorized, workout, workout at home, yoga | Leave a comment

Tony Horton (creator of P90X) Loves Yoga

Posted in arms, lifestyle, strength training, Uncategorized, video, weight training, workout, workout at home, yoga | Leave a comment

Cuteness overload!

Posted in girly, lifestyle, Uncategorized, workout at home, yoga | Leave a comment