Category Archives: Uncategorized

I Wanted to Look Bad Ass–Is that so Wrong?

As my classes have grown and new relationships begin to blossom, I’ve been asked how I came to practice (and subsequently teach) yoga. While the reasons one should practice are varied, mine was pretty simple.  I didn’t come to yoga to heal … Continue reading

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A Friendly Reminder

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Thanks, Salt Room Yoga!

In a “previous life,” I traveled about every three weeks for business.  Those trips were usually jam-packed and left little time for yoga on the road.  In my “new life,” one of my own design and as a full-time yoga … Continue reading

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Ashtanga Yoga Confluence 2014

I’ve attended this event since its inception and am, once again, humbled to be in the presence of such incredible teachers.  While I may often teach a more vinyasa flow style of yoga in my classes, going back to the … Continue reading

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A Warm Smoothie? YES.

I’ve been on a pretty good smoothie clip lately, and the other day I wanted to blend something up, but I just wasn’t feeling the love of a chilled drink. I couldn’t shake the cold that seemed to set into … Continue reading

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Some of My Favorite Go-To Pieces for Fitness

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading

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New Year Reset – Bliss in a Blender

So, the New Year has found us, and as mindful as I like to be when it comes to consumption, I do give myself the latitude to indulge in some of the holiday goodness. (Not to excess, of course!) But … Continue reading

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The time has come…

Haha! I saw this on a friend’s facebook wall and had to nick it. Seems like this is the time of year when people swear that once Christmas (or Hanukkah) pass… and the New Year’s Eve indulgences fade to memory, … Continue reading

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Great Stretches for Runners and Cyclists…in under 10 Minutes!

Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading

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Happy September! (Maybe?)

I’ve been trying to figure out why the beginning of September makes me feel a little bluesy…  Not sad, per se.  But a wee bit of melancholia creeps up as I notice the light shifting and shadows growing longer.  The … Continue reading

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