Category Archives: Uncategorized

I Wanted to Look Bad Ass–Is that so Wrong?

Posted on November 12, 2014 by yogajolie

As my classes have grown and new relationships begin to blossom, I’ve been asked how I came to practice (and subsequently teach) yoga. While the reasons one should practice are varied, mine was pretty simple.  I didn’t come to yoga to heal … Continue reading →

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A Friendly Reminder

Posted on September 6, 2014 by yogajolie
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Thanks, Salt Room Yoga!

Posted on June 15, 2014 by yogajolie

In a “previous life,” I traveled about every three weeks for business.  Those trips were usually jam-packed and left little time for yoga on the road.  In my “new life,” one of my own design and as a full-time yoga … Continue reading →

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Ashtanga Yoga Confluence 2014

Posted on May 15, 2014 by yogajolie

I’ve attended this event since its inception and am, once again, humbled to be in the presence of such incredible teachers.  While I may often teach a more vinyasa flow style of yoga in my classes, going back to the … Continue reading →

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A Warm Smoothie? YES.

Posted on January 31, 2014 by yogajolie

I’ve been on a pretty good smoothie clip lately, and the other day I wanted to blend something up, but I just wasn’t feeling the love of a chilled drink. I couldn’t shake the cold that seemed to set into … Continue reading →

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Some of My Favorite Go-To Pieces for Fitness

Posted on January 7, 2013 by yogajolie

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading →

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New Year Reset – Bliss in a Blender

Posted on January 2, 2013 by yogajolie

So, the New Year has found us, and as mindful as I like to be when it comes to consumption, I do give myself the latitude to indulge in some of the holiday goodness. (Not to excess, of course!) But … Continue reading →

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The time has come…

Posted on December 28, 2012 by yogajolie

Haha! I saw this on a friend’s facebook wall and had to nick it. Seems like this is the time of year when people swear that once Christmas (or Hanukkah) pass… and the New Year’s Eve indulgences fade to memory, … Continue reading →

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Great Stretches for Runners and Cyclists…in under 10 Minutes!

Posted on October 26, 2012 by yogajolie

Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading →

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Happy September! (Maybe?)

Posted on September 6, 2012 by yogajolie

I’ve been trying to figure out why the beginning of September makes me feel a little bluesy…  Not sad, per se.  But a wee bit of melancholia creeps up as I notice the light shifting and shadows growing longer.  The … Continue reading →

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