Category Archives: Uncategorized

I Wanted to Look Bad Ass–Is that so Wrong?

As my classes have grown and new relationships begin to blossom, I’ve been asked how I came to practice (and subsequently teach) yoga. While the reasons one should practice are varied, mine was pretty simple.  I didn’t come to yoga to heal … Continue reading

Posted in Uncategorized | Leave a comment

A Friendly Reminder

Image | Posted on by | Leave a comment

Thanks, Salt Room Yoga!

In a “previous life,” I traveled about every three weeks for business.  Those trips were usually jam-packed and left little time for yoga on the road.  In my “new life,” one of my own design and as a full-time yoga … Continue reading

Posted in Uncategorized | Leave a comment

Ashtanga Yoga Confluence 2014

I’ve attended this event since its inception and am, once again, humbled to be in the presence of such incredible teachers.  While I may often teach a more vinyasa flow style of yoga in my classes, going back to the … Continue reading

Posted in Uncategorized | Leave a comment

A Warm Smoothie? YES.

I’ve been on a pretty good smoothie clip lately, and the other day I wanted to blend something up, but I just wasn’t feeling the love of a chilled drink. I couldn’t shake the cold that seemed to set into … Continue reading

Posted in food, lifestyle, recipe, Uncategorized | Leave a comment

Some of My Favorite Go-To Pieces for Fitness

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading

Posted in girly, running, strength training, Uncategorized, weight training, workout, workout at home, yoga | Leave a comment

New Year Reset – Bliss in a Blender

So, the New Year has found us, and as mindful as I like to be when it comes to consumption, I do give myself the latitude to indulge in some of the holiday goodness. (Not to excess, of course!) But … Continue reading

Posted in food, lifestyle, raw, recipe, Uncategorized | 3 Comments