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Monthly Archives: August 2011
Reminder – Yoga is a Union of Mind, Body & Spirit
I just read this on yogamodern.com and found it pretty interesting. “Sometimes, as yogis, we pay too much attention to the mind and the spirit. Yoga ultimately is a union between the mind, body and the spirit. But there can … Continue reading
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Exciting Things Ahead – Fall 2011
Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself! Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading
Posted in bike, cycling, lifestyle, running, Uncategorized, yoga
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Tony Horton (creator of P90X) Loves Yoga
Posted in arms, lifestyle, strength training, Uncategorized, video, weight training, workout, workout at home, yoga
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What’s Your Yoga Style?
Yoga flow chart courtesy of Yoga Dork. There’s something for everyone! (In case you can’t read it, here’s the link: http://www.yogadork.com/wp-content/uploads/2011/07/yoga-style-quiz1.jpg)
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Ashtanga Teacher Training with David Swenson
Back from an amazing Ashtanga teacher training with David Swenson and Shelley Washington. My brain, heart and soul are full!
Posted in lifestyle, Uncategorized, yoga
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