I just read this on yogamodern.com and found it pretty interesting. “Sometimes, as yogis, we pay too much attention to the mind and the spirit. Yoga ultimately is a union between the mind, body and the spirit. But there can … Continue reading
Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself! Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading
Yoga flow chart courtesy of Yoga Dork. There’s something for everyone! (In case you can’t read it, here’s the link: http://www.yogadork.com/wp-content/uploads/2011/07/yoga-style-quiz1.jpg)
Back from an amazing Ashtanga teacher training with David Swenson and Shelley Washington. My brain, heart and soul are full!