Monthly Archives: August 2011

Reminder – Yoga is a Union of Mind, Body & Spirit

I just read this on and found it pretty interesting. “Sometimes, as yogis, we pay too much attention to the mind and the spirit. Yoga ultimately is a union between the mind, body and the spirit.  But there can … Continue reading

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Exciting Things Ahead – Fall 2011

Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself!  Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading

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Tony Horton (creator of P90X) Loves Yoga

Posted in arms, lifestyle, strength training, Uncategorized, video, weight training, workout, workout at home, yoga | Leave a comment

What’s Your Yoga Style?

Yoga flow chart courtesy of Yoga Dork.  There’s something for everyone! (In case you can’t read it, here’s the link:

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Cuteness overload!

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Ashtanga Teacher Training with David Swenson

Back from an amazing Ashtanga teacher training with David Swenson and Shelley Washington.  My brain, heart and soul are full!

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