Category Archives: running

Some of My Favorite Go-To Pieces for Fitness

As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading

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Great Stretches for Runners and Cyclists…in under 10 Minutes!

Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading


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Dig Deep

At this exact moment, 530am HST/1130am EST, ten years ago today, I ran my first race ever–the Kona marathon on the Big Island of Hawaii.   I’d never really run any distance prior to training for this event.  Not more … Continue reading

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Here’s One for the Runners…

I find this hilarious.  Maybe it’s because I train for fall marathons in the height of spring and summer and have smelled a myriad of different aromas wafting from nearby restaurants, bakeries and the like while on my long runs. … Continue reading

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Exciting Things Ahead – Fall 2011

Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself!  Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading

Posted in bike, cycling, lifestyle, running, Uncategorized, yoga | 2 Comments

I love music!

Music has been a part of my life for a long, long time.  I still remember the first boom box my parents gave me.  It wasn’t huge and the volume didn’t blow my hair back, but it had AM/FM radio … Continue reading

Posted in music, playlists, running, Thievery Corporation, Uncategorized, yoga | Leave a comment