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Category Archives: running
Some of My Favorite Go-To Pieces for Fitness
As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading
Posted in girly, running, strength training, Uncategorized, weight training, workout, workout at home, yoga
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Great Stretches for Runners and Cyclists…in under 10 Minutes!
Okay, these are great stretches for ANY active person! As a yoga teacher who is also a distance runner and cyclist, I’m often asked for the most effective (and efficient–let’s face it, we’re all busy!) stretches that can be done … Continue reading
Posted in bike, cycling, lifestyle, running, time management, Uncategorized, workout, workout at home, yoga
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Dig Deep
At this exact moment, 530am HST/1130am EST, ten years ago today, I ran my first race ever–the Kona marathon on the Big Island of Hawaii. I’d never really run any distance prior to training for this event. Not more … Continue reading
Posted in lifestyle, running, strength training, Uncategorized, workout
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Here’s One for the Runners…
I find this hilarious. Maybe it’s because I train for fall marathons in the height of spring and summer and have smelled a myriad of different aromas wafting from nearby restaurants, bakeries and the like while on my long runs. … Continue reading
Posted in lifestyle, running, workout
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Exciting Things Ahead – Fall 2011
Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself! Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading
Posted in bike, cycling, lifestyle, running, Uncategorized, yoga
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I love music!
Music has been a part of my life for a long, long time. I still remember the first boom box my parents gave me. It wasn’t huge and the volume didn’t blow my hair back, but it had AM/FM radio … Continue reading
Posted in music, playlists, running, Thievery Corporation, Uncategorized, yoga
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