Category Archives: raw

Eat Your Veggies – kale edition

Spring and summer bring great opportunities to hit farmers markets for fresh fruits, veg, and other items that are locally grown or produced.  It feels good to support area farmers and you can cut down on carbon footprint by not … Continue reading

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New Year Reset – Bliss in a Blender

So, the New Year has found us, and as mindful as I like to be when it comes to consumption, I do give myself the latitude to indulge in some of the holiday goodness. (Not to excess, of course!) But … Continue reading

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Eat your veggies!

I try to do a good job with getting a variety of fruits and veg into my diet.  Sometimes, I can get into a rut.  I’ll admit it.  (Especially after our raw foods chef resigned!  Boo hoo!)  Fortunately, we have … Continue reading

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Delicious raw recipe – fudgy torte

A couple of years ago, we got hooked on some of the local restaurants and cafes that featured raw foods.  I know what you’re thinking–salads and salads and more salads, right?  Wrong!  I’m talking about green energy soup made with … Continue reading

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