Top 10 Foods for Women’s Health

So, I’ve been a little preoccupied since the holidays – a new puppy has joined the family and I have been busy putting together my Yoga for Athletes program that launches TODAY!  But when I saw this information, I knew I had to share it with you.  I’m so glad to see so many of my favorite things on this list!  And did you notice?  Some of the ingredients come together to make my favorite “Happy Shake!”

http://blissreturned.wordpress.com/2012/01/04/top-10-foods-for-womens-health-by-dr-ariel-policano/

Advertisements

About yogajolie

I'm a work in progress. Give me a sunny day at the beach followed by a late afternoon thunderstorm. My flip flops and running shoes somehow find rank and file among the melee of Manolos and high boots in my closet. I think finding bliss on a yoga mat is sheer happiness, but also enjoy lacing up and suffering...just a little bit...on a long run. Maybe this comes from my start in life. It began in Chicago, but we spent weekends and summers in a small beach town in Southwest Michigan. City mouse meets country mouse. Yin and yang. Juxtaposition. Balance. I'm fiercely independent, but after thirty-some-odd years on this planet realized that I'm also a little old-fashioned. *go figure* I'm mildly addicted to Kombucha. And eye cream. (I'm all about the moisturizer.) I appreciate good manners. Chivalry. Please and thank you. That's not to say that there isn't a little urban girl, punk rock heart still beating in my chest. There is. I've lived a lot of life so far...and miles to go before I sleep. So, that's me. I'm an East Coast girl with punk rock heart and a yoga soul. Practicing, playing, teaching and sharing as much as I can. I currently teach at two studios--it will be three as of September 1st, as I was recently named the Advanced Yoga class/workshop instructor for the newest location. Outside of my home studios, I offer workshops and private yoga lessons as well. Contact me if you want more information!
This entry was posted in food, girly, lifestyle, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s