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Category Archives: yoga
Back from an amazing Ashtanga teacher training with David Swenson and Shelley Washington. My brain, heart and soul are full!
I’m borrowing this from fuckyeahyoga. There are some good tips in here! Enjoy! You can’t keep a secret from your mat. That deep, dark monster you’ve been pushing into the back of your mind WILL come to the surface in … Continue reading
Even if you’ve been a regular fixture in a yoga studio and have heard the Sanskrit names of the postures, you still may not realize what they mean. For example, when you hear, “Utthita Parsvakonasana,” you may automatically move into … Continue reading
Arm balances can sometime escape me. And other times, I nail them… like today. Rock on. Namaste.
Music has been a part of my life for a long, long time. I still remember the first boom box my parents gave me. It wasn’t huge and the volume didn’t blow my hair back, but it had AM/FM radio … Continue reading
Very cool statistic: According to the National Sporting Goods Association, there were 20,200,000 yoga participants in the US in 2010, an increase of 28.1% from the year prior. Over 20 million! Were you one of them?