Category Archives: yoga

Cuteness overload!

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Ashtanga Teacher Training with David Swenson

Back from an amazing Ashtanga teacher training with David Swenson and Shelley Washington.  My brain, heart and soul are full!

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33 1/2 Things Your Asana Practice Might Teach You

I’m borrowing this from fuckyeahyoga.  There are some good tips in here!  Enjoy! You can’t keep a secret from your mat. That deep, dark monster you’ve been pushing into the back of your mind WILL come to the surface in … Continue reading

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Demystifying Sanskrit… Well, just a little anyway.

Even if you’ve been a regular fixture in a yoga studio and have heard the Sanskrit names of the postures, you still may not realize what they mean.  For example, when you hear, “Utthita Parsvakonasana,” you may automatically move into … Continue reading

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Koundinyasana = Sanskrit for awesome. Okay, not really. But it IS a pretty awesome pose.

Arm balances can sometime escape me.  And other times, I nail them… like today.  Rock on.  Namaste.

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I love music!

Music has been a part of my life for a long, long time.  I still remember the first boom box my parents gave me.  It wasn’t huge and the volume didn’t blow my hair back, but it had AM/FM radio … Continue reading

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That’s a lot of yogis!

Very cool statistic:  According to the National Sporting Goods Association, there were 20,200,000 yoga participants in the US in 2010, an increase of 28.1% from the year prior.  Over 20 million!  Were you one of them?  

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