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Category Archives: Uncategorized
An Active Girl’s New Best Friend!
I’ve heard of dry shampoos before, but I’ve never tried them. The topic recently came up again, so while I was out at Target, I decided to check them out. Someone had mentioned that they tried a couple different brands … Continue reading
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A Healthier Version of Pumpkin Pie
Do you love pumpkin pie but feel guilty after having your second or third helping? Sure, maybe you only have it once or twice a year. And yes, sometimes those occasional holiday indulgences aren’t THAT bad. But what if you … Continue reading
Posted in food, lifestyle, recipe, Uncategorized
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Backbends Make Me Smile
Backbends are awesome. They can make you feel both energized and vulnerable. They open your heart while shifting your perspective. Here are some of my favorites:
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It’s Soup Season!
As the seasons change here in New England, I find myself wanting soup for dinner more and more. Fortunately for me, we get fresh, organic vegetables delivered to the house every week! Now that fall is upon us, we’ve seen … Continue reading
Posted in food, lifestyle, recipe, Uncategorized
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Guaranteed Transformation… If You Want it
During his 7-day workshop in Copenhagen, Denmark, Tanya Lee Markul (a blogger and yogi) had the fortunate opportunity to squeeze in a café Americano (times two) with level-2 authorized Ashtanga yoga teacher, David Robson. They discussed Ashtanga yoga and some of … Continue reading
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I Couldn’t Have Said It Better Myself!
When people find out that I’m an Ashtangi, the conversation often turns to yoga and sometimes includes opinions and notions about the style I love so much. It can go from a declaration about what a kick ass workout it … Continue reading
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Ashtanga Yoga Research Institute in Mysore
Grace, strength, flexibility and beauty. *love*
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Yoga FYIs
I recently realized that I’ve been in the yoga studio environment for so long that I take for granted the fact that not everyone who enters through the front door realizes that there are certain things to keep in mind … Continue reading
Posted in lifestyle, Uncategorized, yoga
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Remembering 9-11
There is little doubt in my mind that people of a certain age remember where they were on September 11, 2001. It was the Kennedy assassination of my generation. Most remember where they were… what they were doing… who they … Continue reading
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