Category Archives: Uncategorized

Reminder – Yoga is a Union of Mind, Body & Spirit

Posted on August 24, 2011 by yogajolie

I just read this on yogamodern.com and found it pretty interesting. “Sometimes, as yogis, we pay too much attention to the mind and the spirit. Yoga ultimately is a union between the mind, body and the spirit.  But there can … Continue reading →

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Exciting Things Ahead – Fall 2011

Posted on August 16, 2011 by yogajolie

Wow–so much exciting stuff is in the works for September and onward right now that I can hardly contain myself!  Not only will I be opening more time slots for private yoga lessons, but I am also working with some … Continue reading →

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Tony Horton (creator of P90X) Loves Yoga

Posted on August 13, 2011 by yogajolie
Posted in arms, lifestyle, strength training, Uncategorized, video, weight training, workout, workout at home, yoga | Leave a comment

What’s Your Yoga Style?

Posted on August 11, 2011 by yogajolie

Yoga flow chart courtesy of Yoga Dork.  There’s something for everyone! (In case you can’t read it, here’s the link: http://www.yogadork.com/wp-content/uploads/2011/07/yoga-style-quiz1.jpg)

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Cuteness overload!

Posted on August 4, 2011 by yogajolie
Posted in girly, lifestyle, Uncategorized, workout at home, yoga | Leave a comment

Ashtanga Teacher Training with David Swenson

Posted on August 1, 2011 by yogajolie

Back from an amazing Ashtanga teacher training with David Swenson and Shelley Washington.  My brain, heart and soul are full!

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33 1/2 Things Your Asana Practice Might Teach You

Posted on July 24, 2011 by yogajolie

I’m borrowing this from fuckyeahyoga.  There are some good tips in here!  Enjoy! You can’t keep a secret from your mat. That deep, dark monster you’ve been pushing into the back of your mind WILL come to the surface in … Continue reading →

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Demystifying Sanskrit… Well, just a little anyway.

Posted on July 23, 2011 by yogajolie

Even if you’ve been a regular fixture in a yoga studio and have heard the Sanskrit names of the postures, you still may not realize what they mean.  For example, when you hear, “Utthita Parsvakonasana,” you may automatically move into … Continue reading →

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It’s the Simple Things

Posted on July 22, 2011 by yogajolie

As I was sitting in my office at the computer this morning, planning the day and having a delicious cup of coffee, I caught a flutter out of the corner of my eye.  A beautiful butterfly was dancing around the … Continue reading →

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Yoga Retreat

Posted on July 18, 2011 by yogajolie

I’ve had people ask me if I will ever host a yoga retreat.  My immediate reaction is YES!  I love the thought of delicious food, sunshine, yoga and people who love all three as much as I do all coming … Continue reading →

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