Category Archives: Uncategorized

Koundinyasana = Sanskrit for awesome. Okay, not really. But it IS a pretty awesome pose.

Arm balances can sometime escape me.  And other times, I nail them… like today.  Rock on.  Namaste.

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I Feel Blessed and Fortunate

Just thought I’d put that out there.  The people in my life are so amazing–when I stop to think about all that they bring to the proverbial table, it’s beautiful and humbling and awe-inspiring.  I hope that you feel the … Continue reading

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Happy Independence Day!

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Eat your veggies!

I try to do a good job with getting a variety of fruits and veg into my diet.  Sometimes, I can get into a rut.  I’ll admit it.  (Especially after our raw foods chef resigned!  Boo hoo!)  Fortunately, we have … Continue reading

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Always Remember:

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Epic Century Cycling Tour

A friend from my college days has set out on an epic journey–he calls it the Epic Century Cycling Tour.  He’s riding his bike everyday for 90-100 days.  Before you start thinking that this sounds like a breeze compared to … Continue reading

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Make-up Tips from a Pro!

My sweet friend, Danielle, has been a make-up lover for as long as I’ve known her–I believe she’s confessed to being a devotee since high school.  She’s started doing make-up for weddings and photo shoots, and even does great video … Continue reading

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Video Post – “Uncharted”

I can’t get this song out of my head lately!  

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Delicious raw recipe – fudgy torte

A couple of years ago, we got hooked on some of the local restaurants and cafes that featured raw foods.  I know what you’re thinking–salads and salads and more salads, right?  Wrong!  I’m talking about green energy soup made with … Continue reading

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Thought for the Day

‎”The cure for anything is salt water: sweat, tears, or the sea. ” ~ Isak Dineson

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