I can’t get this song out of my head lately!
I can’t get this song out of my head lately!
A couple of years ago, we got hooked on some of the local restaurants and cafes that featured raw foods. I know what you’re thinking–salads and salads and more salads, right? Wrong! I’m talking about green energy soup made with corn, zucchini and cucumbers. Lasagna with zucchini noodles, pesto and raw marinara made from sun dried tomatoes. Seriously. The flavors are so intense, you don’t miss the heat from cooking! As you can imagine, organic food in restaurants can be expensive. Especially since they don’t use any of the cheap “fillers,” like actual pasta, rice, or other starches that tend to give food more volume. So, I had the wild idea of emailing one of the area’s raw chefs to find out if she did any private (non) cooking. To my delight, she did and we hired her.
Every Sunday, she would deliver (or we would pick up) meals, sides, and accompaniments for the week. Raw pizzas and tacos to be assembled, soups, marinated raw greens, etc. We eventually asked her to add in some cooked options as well, since we weren’t 100% raw foodies, and each of those were crazy good. On one special occasion, she made us a raw chocolate torte that was out of this world. I had hoped to get some of her recipes along the way, but she was having personal issues and eventually resigned as our chef. (Boo!)
Fortunately, I had the pleasure of getting acquainted with a super health conscious cutie in L.A. who is a yogi and raw foods genius. Sophie and her business partner also offer smoothies, healthy cleanses, etc. She gave me a recipe for this amazing, fudgy torte that rivals any flourless chocolate cake I’ve tried. The process is pretty simple, but it definitely works best if you have a food processor and/or a high powered blender. I have a VitaMix, and it is worth every single penny.
So, here it is, in all its raw, gluten-free, dairy-free splendor! If you try it, please let me know what you think!
Raw Chocolate Torte

Crust:
1. Take all ingredients for the crust and mix in the food processor. Once they are combined, take the filling and push it into a spring form or tart pan with your fingers. (The best kinds are the ones that have a removable bottom.) Chill in the fridge for an hour or freezer for 30 minutes.
2. Mix the filling ingredients and add on top of the crust. Put back in the fridge or freezer for at least an hour.
Because there are no eggs involved in this recipe, you can lick the bowl and spatula without worry. 🙂 Prior to serving, run a knife under warm water and wipe dry. It will make slicing into this masterpiece a little easier. Repeat between slices as necessary.
*Top with raspberries, strawberries and/or nuts and drizzles of cacao! (An easy cacao topping is mixing cacao powder and agave with a spoon until it’s runny.)
”The cure for anything is salt water: sweat, tears, or the sea. ” ~ Isak Dineson
Music has been a part of my life for a long, long time. I still remember the first boom box my parents gave me. It wasn’t huge and the volume didn’t blow my hair back, but it had AM/FM radio and a cassette player, and I was in heaven. My sound systems have changed over the years–first by getting bigger and with more bells and whistles, and then, with the advent of mp3 and iPod technology, they got smaller and more portable.
When I first started running, I brought my Discman and listened to educational and motivational audios. I don’t think it had to do with distraction as much as it did with killing the two proverbial birds with one stone: learn and grow while on the move. Eventually, I transitioned and added music because, let’s face it. Variety is the spice of life! (Plus, when I’m rounding the corner of the 18th mile of a training run, it’s kind of nice to have some angsty Nine Inch Nails, classic Billy Idol or Madonna to pull me along and help set the pace.)
I still run with music, and now that I teach yoga, I create playlists to help set the tone and atmosphere in the studio. Sometimes the music is pretty chill. Other times, it’s upbeat and played just a little louder than normal.
There are some yoga teachers who prefer to have a quiet studio while teaching. I also know runners who like to hear the sounds of nature or be with their thoughts while logging miles. I can appreciate those sentiments, and when I’m “in the zone,” it’s as if the music has stopped. Maybe someday I’ll forgo the tried-and-true habits that come with a decade-long career of running and even roll out my mat in silence. But for now, there will be music.
Here’s one of the latest playlists. It’s a little Thievery-heavy, but I love them! (And I think my members do, too.) Enjoy!
Very cool statistic: According to the National Sporting Goods Association, there were
20,200,000 yoga participants in the US in 2010, an increase of 28.1% from the year prior. Over 20 million! Were you one of them? 
For the darlings who ask me what they can do…
Thirty Ways to Detox Your Home and Body – DivineCaroline.
I’ve been a lover of words all my life. Seriously. Reading and writing have been a part of my life for as long as I can remember. One of my mother’s favorite stories about me was how I would fight with my father over who should get the Reader’s Digest first when it was delivered. As a wee girl of 6, I had a strong grasp on language and the way it could be used to convey messages, feelings and events. My mother fostered this passion by bringing me to the library so I could get my very own library card. When I think of that day, I feel the same rush of emotions that I did when the librarian answered my question of how many books I could check out with, “as many as you can read.” With eyes wide and an open summer before me, I filled my little arms with as many books as I could carry.
As a young adult, my relationship with the written word morphed from one of starry-eyed curiosity to lackluster high school and under-grad requirements to the intensity of a post-grad love affair with the onion-skinned pages of the Norton Anthologies of English and American Literature. Today, I have no fewer than four books on my nightstand at a time.
Since my humble beginnings as a slight girl with a brawny imagination, I’ve written loads of papers–some better than others and some f**ing amazing. I’ve toyed with MySpace posts and Twitter tweets and facebook Notes. I’ve been given credit as a contributor to a best selling book. I’ve even written a novel. And now…?
Now I’m here. The same wide-eyed girl who is now a wide-eyed adult–with a requisite laugh line or two–armed with a passion for words and a plethora of things to write about.
Let’s get the party started.